Name: Down Home Healthy Cooking
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Down Home Healthy Cooking

Everyone has the power to make choices to improve his/her health. And eating right doesn’t mean giving up our wonderful soul food.

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By making a few simple changes, you and your loved ones can enjoy the flavors of healthy down home cooking. The recipes and hints in this cookbook will help you get started.

A healthy diet includes fruits and vegetables, whole grains, fat-free or low-fat milk products, lean meats, fish, beans, eggs, and nuts. A healthy diet is also low in saturated fat, trans fat, cholesterol, salt and added sugars.

Black Skillet Beef with Greens and Red Potatoes . . . . . . . . . 7 Catfish Stew with Rice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Baked Fried Chicken Breast with Mixed Vegetables . . . . . 11 20-Minute Chicken Creole. . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Spaghetti with Turkey Meat Sauce . . . . . . . . . . . . . . . . . . . . 15 Baked Pork Chops . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Hot ‘n Spicy Seasoning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 SIDES Succotash . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 New Orleans Red Beans . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Mixed Greens . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Garlic Mashed Potatoes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28 Honey Candied Yams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 Chillin’ Out Pasta Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Garden Potato Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34 DESSERT Fruit Salad . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Winter and Summer Crisp . . . . . . . . . . . . . . . . . . . . . . . . . . . 40 Sweet Potato Custard . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Angel Food Cake with Mixed Berries. . . . . . . . . . . . . . . . . . 44 Old-Fashioned Bread Pudding with Apple Raisin Sauce . . 47

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Category eBooks

Rating 0 / 5

Included files PDF

Release date 2017-01-28

Authors Nu Life Alliance

Pages 52

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